Easy Keto Shepard's Pie

This recipe is a super easy and low carb alternative to get your favorite Shepard's pie in a healthy way. Substituting the potatoes with mashed cauliflower with lots of cheese helps me go back for a second helping guilt free!

Now it is so easy to find cauliflower in the frozen section either mashed or riced for a quick substitution and I would definitely recommend cooking up this frozen mashed cauliflower instead of making it from scratch. I'm all about easy and quick tricks.

Why wait any longer, let's get to it and you will be dinner ready in no time!

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Ingredients:

• 1 tsp olive oil

• 1/2 small white onion, diced

• 1 lb lean ground turkey

• 1 cup frozen diced vegetable mix

• pinch of salt, pepper, and garlic powder

• 1 can Campbell's Condensed Cream of Chicken Soup (you can also use Cream of Mushroom)

• 1 tbsp Worchestershire sauce

• 1/4 cup beef broth

• 1 cup shredded mild cheddar cheese

• 1 cup shredded mozzarella

• 12 ounce frozen mashed cauliflower
  

Directions:

• Pre-heat oven to 350F degrees and prepare your 9x9 baking dish by spraying with Pam.

• In large non-stick skillet, heat the oil on medium-high heat. Add the diced onions and saute for 2-3 minutes, until they begin to soften.

• Add the ground turkey. Brown the meat by chopping it into small pieces until cooked mostly through for about 5-6 minutes.

• Add the diced vegetables and stir to combine. Add a dash of salt, pepper, and garlic powder, to taste.

• Add soup, Worchestershire, and broth to turkey mixture, and bring up to a simmer. Stir well to combine, an additional 2-3 minutes.

• Transfer the turkey and vegetable mixture into the bottom of your greased pan.

• Meanwhile, microwave the mashed cauliflower per the package instructions. Taste, and add salt, pepper, chives (optional) and garlic powder until seasoned to your liking.

• Top the turkey mixture with the mashed cauliflower, and smooth with a spoon.

• Top with both kinds of shredded cheese.

• Bake for 20-25 minutes, until the top just begins to form a golden crust. If the cheese isn't brown enough, you can broil it for about 3 minutes. Serve warm.

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